Body-Mind Session
Image by Cath Smith
on UnsplashWhat to expect?
Sessions that focus on bringing ease to your body-mind using kinesiology, anatomy, yoga, somatics, breath, and spirituality.
Structural Yoga Therapy provides the foundational approach and I also integrate compatible practices from somatics, meditation, and breath work. All practices are adapted to your needs.
These sessions address physical acute or chronic pain, degenerative conditions, recovery from injury, pregnancy & postpartum discomforts, emotional distress, spiritual crises.
The initial session is 90 minutes and it includes a physical assessment (if you are local) or body/posture reading (online) and health history intake. We will craft and practice an initial movement program for you.
Follow up sessions are 60 minutes and I recommend we meet every 3-4 weeks so that you have time to do the program and allow for the body & mind to respond. The number of follow-up visits depends on your needs – one may be enough, or for chronic conditions, we may need to work over a number of months.
Investment
Rates are for 60 and 90 minute sessions.
Please do the sliding scale quiz to tally your YES answers to apply to the Investment Chart below
Sliding Scale Quiz
Solidarity : (4-5 YES) 
60 mins: 50 GBP/ 70 USD
90 mins: 75 GBP/ 105 USD
Full Cost : (6-7 YES)
60 mins: 80 GBP/ 110 USD
90 mins: 120 GBP/ 165 USD
Abundance : (8+ YES)
60 mins: 120 GBP/ 160 USD
90 mins: 180 GBP/ 240 USD
Suggested minimum investment.
Please let your investment reflect your abundance so that those at or below solidarity level can access my services.
* If you answered yes to 0 – 3 questions please contact me to explore alternatives
I am also open to discuss investment plans and exchanges.
Image by Shashi Chaturvedula
@thephotographermom on UnsplashMentorship
Companionship
Learning
PRIVATE CLASSES