Womb Cycles Workshop

Menstrual Cycle Awareness is more than just knowing when ovulation is so that you can try to conceive or avoid pregnancy. It is a self-care plan that allows you to connect with your biology, physiology, psychology, ecology, and spirituality. In this way, you can be at home in your body.

Menstruation: introversion, receptivity, creativity and spirituality

Pre-ovulation: emergence & blossoming, nurturance and playfulness

Ovulation: extroversion, engagement, energetic, productivity

Menstruation: discernment, perception, insight, truth-telling

Biology: The role of hormones in generating actions that support eating, moving, sleeping, etc. 

Physiology: How hormonal fluctuations support different behaviours

Psychology: The impact of past experiences, memories and influences on perceptions of your period.

Sociology: Social and cultural beliefs that negatively impact your menstrual cycle experience.

Ecology: The influence of daily, seasonal, lunar rhythms on your cycle.

Spirituality: The opportunity to connect to inner wisdom, guidance and deepen your intuition during menstruation.

LifeStages: An overview of a woman’s life-stages from menarche to post-menopause to provide context.

Charting: why and how to track your monthly cycle.

Weekly reflections. Each week will have a theme-related prompt, and you will have an opportunity to share your weekly reflections. I will offer feedback and guidance on your reflections so that we can learn from each other. This group work is hosted on the Mighty Network Platform.

Peer Support. Your peers also provide support via Listening Partnerships and encouragement either on MN or privately.  All members have the responsibility to respond to other’s sharing.  This is how we build circles of support.