Life Review

Image by Cath Smith on Unsplash

What to expect?

Compassionate, trauma-responsive private sessions that integrate mind-body-spirit.

Sometimes, you need a non-judgmental space to share your concerns.

Other times, specialized knowledge of physiology and neurobiology is necessary.

You have the option of begining the session by exploring a grounding practice that can include visualization, breathing and/or movement which are based on yoga, pranayama and somatic practices. You can use this personalized practice during our session and in your daily life for self-regulation and calming.

I follow up our session with a  brief email or text within 48 hours (see Feedback below for an example).

What can we talk about?

We can address a broad range of topics from

Considering a big life change, or

Dealing with obstacles that keep arising, or

Issues weighing heavily on your heart, or

Making sense of no sense and finding meaning in disruption or chaos, or

Navigating our global eco-societal-political-spiritual crisis, or

Anything that you would like to discuss.

Each session is very unique and different because I respond to your needs.  You might have a specific topic and other times you may find yourself unsettled and want to figure out why.  Your sharing guides the direction I explore with you. I may ask questions for you to reflect on to get clarity. And I may offer relevant insights and information from a big picture perspective while focusing on your particular experience. All the while connecting dots that most people don’t see because of my diverse lived experience, training, and neurodivergent brain.

Investment

Rates are for 1 hour session which can be extended up to 30 minutes with consent if there is availability. The extended time is pro-rated.

Please do the sliding scale quiz to tally your YES answers to apply to the Investment Chart below

Sliding Scale Quiz

Solidarity : (4-5 YES)

50 GBP/ 70 USD

Full Cost : (6-7 YES)

80 GBP/ 110 USD

Abundance : (8+ YES)

120 GBP/ 160 USD

Suggested minimum investment.
Please let your investment reflect your abundance so that those at or below solidarity level can access my services.

** If you answered yes to 0 – 3 questions please contact me to explore alternatives

I am also open to discuss investment plans and exchanges.
two women tallking
Image by Shvets Production on Pexels

Feedback (Follow-Up Chat)

1. The session exceeded meet my expectations. I felt heard and held throughout the session and through to the very end. Not rushed or made to feel like the going over time was
burdensome. The time-space I needed was provided for.

I am so delighted that you received all that you needed from the session.

2. Beneficial parts of our session: The somatic exercise which was tailored to my natural inclinations. The guidance through this experience along with advice for those fears and then the follow up care for dealing with ongoing challenges was illuminating to who I am and how these beliefs and fears have shaped my behaviors and patterns. The practices I learned are foundational as needed self-care tools that I would not have prioritized in the same way had I not had this experience. That is, this experience allowed me to physically experience their benefit in a magnified and intense way that emphasizes their value and importance.

Fabulous. I do believe that it is important to experience the practice and receive

3. Improvements to the experience: I think the experience was quite sufficient and adequate in and of itself. You provided after-care that met my needs and I don’t think there was necessarily anything I’d suggest *you* do differently. Thinking about what *I* could have done to make the experience better: Something I like from experiences like this are visuals to return to and remind me of them. I think your suggestion to journal and draw was one that was beneficial, and one thing I wish I had done earlier was create such a visual for myself dedicated to this particular experience rather than the general writings and doodles I had done.

You still can create a visual dedicated to this particular experience. Time is only linear in supremacism. If you give yourself the time- space, you will be able to recall the relevant, precious part of the session.

Mentorship

LIVING

Life Review

Body-mind Session

Long-term Mentoring

Birth Review

GRIEVING

Loss Review

Pregnancy & Infant Loss